exercise
People spend most of their day (approximately 1,200 minutes) working, sleeping, eating, spending time with family, using the bathroom, and grooming and dressing. It’s the remaining 240 minutes that count, and the rich use that time in ways that set them apart from the average person. A few years ago, … Read More
When facing the work week, dealing with the wife and kids, and managing daily tasks, the stress of life adds up. And it shows its effects most prominently in men’s physical and mental health. Some of the most common health problems men face are manageable if tended to in a … Read More
If you’re a working parent, I don’t have to tell you that free time is a rare treat. Most of the time, you’re shuffling back and forth between two very important tasks – making a living, and making sure your kids don’t die. From the early morning to the late … Read More
Time to make up for a weekend of debauchery. Here’s how much exercise you’ll have to do in order to work off your unhealthy indulgences. There are between 800 and 1,000 calories in your average pound of pub wings – a particular weakness of mine. Add another 350 – 400 … Read More
A new study that examined data from 340,000 patients has found that exercise is as good as prescribed drugs when it comes to treating heart disease, and it was found to be better than medication when treating stroke victims. The study was a massive meta-analysis of 305 different trials that … Read More
