productivity
People spend most of their day (approximately 1,200 minutes) working, sleeping, eating, spending time with family, using the bathroom, and grooming and dressing. It’s the remaining 240 minutes that count, and the rich use that time in ways that set them apart from the average person. A few years ago, … Read More
Your to-do list is a mile long, you’re deep into time-triage mode, and there’s just no way you can feel more productive. Sound familiar? There actually is one way: do something selfless. American researchers found that spending a few hours on something altruistic made people feel like they had more … Read More
Exhausted at the end of the day? Perhaps it’s time to re-examine your lunch habits. A study published in Academy of Management Journal found that relaxing through your lunch break will leave you less fatigued by the end of the workday—so long as you do so by choice. Researchers at … Read More
In-house policies, sign-offs, and internal metrics are ruining productivity. Bring back flexibility! Flickr.
Yoga is not just for women or for the spiritually inclined. Seriously gentlemen, it’s time you’ve moved passed your misconceptions about yoga. The benefits of yoga can mean massive improvements to your overall health, physical fitness, wellbeing, and sex life. Yup, you read that correctly, your sex life. Which will … Read More
