5 to 10 Minutes of Daily Running Adds Years to Your Life

Want a straight-forward way to get healthy? Jog for about ten minutes a day. It’s just that simple. A study published in the Journal of the American College of Cardiology examined more than 55,000 people ages eighteen to 100 over the course of fifteen years, and they found that joggers … Read More

7 Winter Exercising Gear Essentials

Keeping an active lifestyle through winter can often be a challenge if you don’t own the right gear. Believe it or not, throwing on that cotton t-shirt and old sweatshirt won’t cut it when you’re running in frostbitten temperatures. And without the right material, neither will bulking up excessively with … Read More

5 Recommended Running Apps

Your smartphone can do more than deliver text messages and show the weather forecast: It can also whip your sorry ass into shape. There’s no motivator like progress: The best running apps now show, in detail, your journey from couch surfer to marathon contender. OK, maybe start by training for … Read More

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