September marks 48 years since The Beatles recorded their last album at Abbey Road studios.The exact date of the release of “Abbey Road,” was September 226, 1969 on Apple Records, distributed through EMI. This was a monumental occasion, as it was the last recording where all four Beatles took part. … Read More
In 2015, a young woman named Hee Yeon Lim defected from North Korea with her family. She is now speaking about Kim Jong Un’s regime and some of the horrible things she witnessed, including savage public executions and underage prostitution. Hee Yeon’s father, Col. Wui Yeon Lim, was a high-ranking … Read More
Whether you’re trying to maintain tone or grow muscle, there’s a whole bunch of misinformation out there (isn’t that the case with everything, nowadays?). Little do you know, you could be sabotaging your own workouts with this misinformation, but we’re here to tell it how it is. Are you committing … Read More
It’s happening all around you. Your coworkers, your girlfriends, your friends, and heck, even your parents are flipping up their wrists and checking on their fitness. They’re monitoring their steps, they’re tracking their miles, they’re recording what they’ve eaten, and there you are, resisting this inevitable movement. One in five … Read More
It’s hard to be able to wake up in the morning and still have time to cook, get dressed, perhaps drive the kids to school and also trying to eat your breakfast. Perhaps you even skip breakfast entirely or bring it to go until you get to the office. It’s … Read More
