‘Major discovery’ reveals 15 healthy foods that make you feel fuller quickly

‘Major discovery’ reveals 15 healthy foods that make you feel fuller quickly

If you’re trying to stay in shape or lose weight, warding off hunger can be one of the biggest challenges. It is much more difficult for most of us to make sensible healthy choices when our stomach is grumbling. New research has discovered the brain cells that control our appetite – and identified the kind of foods that most quickly…

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