How Much Sleep Do You Need?

If you’re in our demographic, we have an easy answer for you: seven to nine hours. Too much or too little sleep results in all kinds of bad things, like heart disease, stroke, diabetes, mental illness . . . well, you get the idea. And times when your sleep is … Read More

You May Be Suffering from ‘Dementia of the Preoccupied’

This week, on NPR, neurologist Frances Jensen (author of The Teenage Brain) gave us a phrase we suspect we’ll be seeing a lot more of: dementia of the preoccupied. It’s not a real disorder, but it’s what Jensen calls the frazzled confusion most of us feel day-to-day as a result … Read More

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