Eating 7 or More Servings of Fruits & Vegetables Lowers Your Death Risk

Eating 7 or More Servings of Fruits & Vegetables Lowers Your Death Risk

Everyone knows that fruits and vegetables are an important—if often neglected—part of the modern diet. Just how important, though? Well, a recent study published in the Journal of Epidemiology and Community Health has found that eating seven or more servings of fruits and vegetables lowers a person’s risk of death by forty-two per cent compared to someone eating six servings;

Working Out Is Easier If You Tell Yourself You Like It

Working Out Is Easier If You Tell Yourself You Like It

Does lying to yourself work? Surprisingly, yes. According to American researchers, if you tell yourself that you really like working out, you’ll find it easier to get started and end up doing it more. Yes, even if you hate it. Researchers at the University of Colorado recruited 98 adult participants and had them run on a treadmill for 30 minutes

Revenge Really Does Make You Happier

Revenge Really Does Make You Happier

Maybe the old Klingon proverb is right: revenge really is a dish best served cold. However you take it, though, you’ll like it. Psychologists have found that taking revenge will make you measurably happier. In the first part of the study, participants had to write personal essays which they’d switch with other participants to get some feedback. However, some participants

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