Sleep disorders affect men and women differently, according to new study

While sleep disorders affect women and men at about the same age – the symptoms have markedly different effects on their lives. New research from the SleepGP clinic in Coolangatta, Australia suggests women are more sensitive to the effects of sleep disorders than men (49% compared to 36.9 % for … Read More

How Much Sleep Do You Need?

If you’re in our demographic, we have an easy answer for you: seven to nine hours. Too much or too little sleep results in all kinds of bad things, like heart disease, stroke, diabetes, mental illness . . . well, you get the idea. And times when your sleep is … Read More

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