Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Fair warning gentlemen – if you’re thinking of becoming a dad, the time for the deed is now. Procrastinating on impregnating your partner may not work out to your advantage. According to new research, the sperm count of men in Western countries has been declining at an alarming rate, and … Read More
Getting into the habit of exercising every day is a great tool when trying to adopt a healthy lifestyle, change your body, and take charge of your life. But taking scheduled breaks from the gym can be just as important as getting a workout. Forgoing your training session might … Read More
New research has uncovered the best times of day for tackling complicated work projects, getting the most out of your workout, and having the best sex. It’s not great news if you like to sleep in. For this report, the researchers from health and wellbeing firm Forza monitored the body … Read More
Welsh poet Dylan Thomas’ last words were reputedly, “15 straight whiskeys. I think that’s the record.” Then he collapsed outside the White Horse tavern in New York and never regained consciousness. Sadly, he went several drinks over the fatal limit. Scientists say that 13 consecutive shots of alcohol would be … Read More
We all know those perky people who accomplish an entire day’s work before 9 a.m. Maybe you’re even one of those people, but mornings aren’t for everyone and there’s a scientific reason behind it which can affect your daily life and your career. Believe it or not, our sleep patterns … Read More
