Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Love adventure? We’ve just been coasteering, an extreme sport invented in Pembrokeshire, Wales. It involves rock climbing, diving, swimming, exploring and hiking around the cliffs of the Welsh coast. A guide kitted us out with a wetsuit, lifejacket and helmet. First we gingerly descended a cliff to a seven-foot jump … Read More
What should a guy do to preserve his skin in the heat, sun and humidity? Different complexions and pigmentations require subtle handling. There are a few more issues at hand beyond slapping on lotion and posting up in the rays – keep these tips in mind so your next tan … Read More
Meditation isn’t just for hippies with halitosis. There are genuine health benefits, the most important of which is stress reduction. But unlike a lot of stress-reducing techniques and fads, meditation is something everyone can do. And being free, it’s cheaper than hiring a lawyer after you strangle your boss. You’ll … Read More
The infamous closing party for the ski and snowboard season at Banff’s Sunshine Mountain, The Slush Cup, is fast approaching. Held on Monday May 19, an estimated 6,000 spectators will converge on the mountain for the hill’s annual beach party. Extend your long weekend by a day or two so … Read More
A few fun facts about Alaskan racing huskies: the females are usually smarter than the males. The dumb ones do all the pulling. A team of 10 dogs can pull a sled upwards of 30 miles per hour. We’ll go back to that one slanderous point: the males are allegedly … Read More
