How Your Brain Changes During Meditation

To some (and until recently, us), meditation looks an awful lot like sitting. Relaxing, even. However, a recent study has found that a person who is meditating processes more thoughts and feelings than someone who is simply relaxing—but it depends on the type of meditation. The study, published in Frontiers … Read More

Why Meditation Gives You Long-Term Benefits

Meditation can help reduce your stress and focus your attention, and now, according to new research, it’s effects are long-term. The study, published in Frontiers of Human Neuroscience, found that participating in an eight-week meditation training program can have a measurable effect on how the brain manages its response to … Read More

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