Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Score another for the most important meal of the day. A new study published in Circulation suggests that men who routinely skip breakfast have a whopping 27 per cent higher risk of dying of heart attack or other coronary disease compared to men who made sure to get their morning … Read More
In fairness, putting on activewear for a hangover is probably slightly better than sitting around naked, which is how we deal with hangovers.
Some people can do things like run marathons without help from Twitter, Instagram, Facebook, an overly elaborate blog, or some kind of crowd funding. Truly, those people are heroes.
Men who exercise, even just a little bit, can change the expression of their DNA and improve their cells metabolic rates; in simple terms, enhancing “positive” metabolic genes and repressing “negative” ones. Research from Lund University in Sweden shows that the epigenetic pattern of DNA can be altered over several … Read More
The holiday season is just around the corner. Is your wardrobe ready? Here’s a way to update your winter looks for way less than retail: a sample sale. We’ve got a limited number of invites for advance access to the Triluxe warehouse sale in Toronto. The sale features up to 80% off top men’s fashion … Read More
