The most common health problems men face (and how to fix them)

The most common health problems men face (and how to fix them)

When facing the work week, dealing with the wife and kids, and managing daily tasks, the stress of life adds up. And it shows its effects most prominently in men’s physical and mental health. Some of the most common health problems men face are manageable if tended to in a timely and consistent manner. It may cost now, but will

Parenting is the most active thing I do. Am I going to die?

Parenting is the most active thing I do. Am I going to die?

If you’re a working parent, I don’t have to tell you that free time is a rare treat. Most of the time, you’re shuffling back and forth between two very important tasks – making a living, and making sure your kids don’t die. From the early morning to the late evening, you’ve basically got no time to yourself to pursue

How much exercise you need to do to burn off the calories in popular junk foods

How much exercise you need to do to burn off the calories in popular junk foods

Time to make up for a weekend of debauchery. Here’s how much exercise you’ll have to do in order to work off your unhealthy indulgences. There are between 800 and 1,000 calories in your average pound of pub wings – a particular weakness of mine. Add another 350 – 400 for a side of fries, and conservatively, we’re up to

Exercise is as Good as Medicine

Exercise is as Good as Medicine

A new study that examined data from 340,000 patients has found that exercise is as good as prescribed drugs when it comes to treating heart disease, and it was found to be better than medication when treating stroke victims. The study was a massive meta-analysis of 305 different trials that compared exercise versus pills in managing heart disease, stroke rehabilitation,

Exercise Improves and Increases Your Life

Exercise Improves and Increases Your Life

What is successful aging? According to British researchers, this consists of aging free of depression, memory loss, and or functional incapacity. So, how does one age successfully? According to a new study published in the British Journal of Sports Medicine, the key is 150 minutes of vigorous exercise per week. For the study, researchers followed 12,000 elderly Western Australian men

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