Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Have you seen the headlines recently? Stress causes all kinds of health problems. So, how do you lower your stress? Well, a new analysis by MindLab tested a variety of ways to reduce stress, as measured by heart rate and tension in the muscles. The best way is reading. Reading … Read More
Remember when we mentioned new research being done that suggests that grey hair can really be caused by stress? Well, researchers in Europe are working on a treatment that can solve the problem, instead of merely covering it up. In the near future, grey hair might seem like a quaint … Read More
There aren’t many Yankees we loved, but Yogi, we’ll miss you. https://www.youtube.com/watch?v=QyRpIbJgNtk
Where’s the guy who does dip all day, spits in your blind, and won’t shut the hell up about all the problems with Duck Dynasty?
Step one: figure out how to calm down. Seriously—it could save your life. A recent study by the European Heart Journal found that people who believe that they are stressed have twice the risk of dying from a heart attack or other coronary event. The study examined nearly 8,000 adults, … Read More
