How to Light a Fire When You’re Hypothermic
Winter is on its way, and a pretty unfortunate number of Canadians will die of hypothermia this year. That ice is no joke. [youtube width=”640″]https://www.youtube.com/watch?v=v-Gkx0TOAEA[/youtube]
Health
Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Stress, Hostility, and Depression Linked to Stroke Risk
Stressed? Hostile? Depressed? Find a way to solve those problems, stat—or your body might present you with a solution you won’t like. In a study published in Stroke, researchers concluded that people with high levels of stress, hostility, and depression also enjoy a significantly increased risk of stroke or transient … Read More
How You Deal With Stress May Increase Your Risk of Insomnia
We’re stressful guys with stressful lives—and the way we respond to stress may be keeping us up at night. According to a new study published in Sleep, not only is stress keeping us awake at night, but poor coping strategies are too. What poor coping strategies? Well, like behavioural disengagement, … Read More
Werewolf Legend Bells
First, there were primal bells. Then, there were zombie bells. Then, there are Kirsten Bell’s tats, which are unrelated to kettle bells. Now, there’s the werewolf legend bell ($147). It’s twenty-eight kilos of snarling fun . . . or sixty-two pounds of out-dated, snarling fun. Or a pood-and-a-half-ish, if you’re … Read More
No Windows at the Office? You’re in for Lousy Sleep
Do you work in a windowless office? It’s probably affecting the quality and quantity of your sleep. According to a study published in the Journal of Clinical Sleep Medicine, workers who had windows at the office, and thus natural light, slept and average of 46 minutes more than workers without. … Read More
