Boost Your Rest Day Benefits

  Getting into the habit of exercising every day is a great tool when trying to adopt a healthy lifestyle, change your body, and take charge of your life. But taking scheduled breaks from the gym can be just as important as getting a workout.  Forgoing your training session might … Read More

Are Night Owls Smarter Than Morning People?

Early bird gets the worm, right? Not necessarily. Although there are many studies suggesting the productivity benefits of “morning people”, it does not mean that early risers get all the benefits. It’s Science – Mostly According to an interview that Dr. Michael J.Breus did with Huffington Post, people have a … Read More

Peak Time of Day to Have Sex

New research has uncovered the best times of day for tackling complicated work projects, getting the most out of your workout, and having the best sex. It’s not great news if you like to sleep in. For this report, the researchers from health and wellbeing firm Forza monitored the body … Read More

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