Problem You pull an occasional all-nighter for work or Civ V every now and again—what’s the harm? Reality You’re damaging genes that control your biological clock, according to a study in the Journal of Clinical Endocrinology & Metabolism. Method Fifteen healthy men visited the lab twice for two night stays. … Read More
So, burning the midnight oil, perhaps on some crunch work, or an accidental game of Civ V? Well, here’s how to recover. Or make it through your next day, at least.
So, you have a pile of work to do, or a test to take tomorrow, or something like that. Time to put on a pot of coffee? Actually, you’d better not. See, sleep is an important part of turning short-term memory into long-term memory. A study published in eLife has … Read More
