coconut oil Archives

The Best Oils for Cooking

November 12, 2009 by Roger Nahas

There was a great comment about my last blog on coconut oil so I thought I would respond to it in this week’s blog. The question was what oils should not be used for what? Isn’t olive oil always the healthiest choice? Everyone has jumped on the olive oil bandwagon … Read More

Think Tropical: The Oil You Should Be Eating

October 30, 2009October 29, 2009 by Roger Nahas

Coconut oil has gotten a bad rap due to its high levels of saturated fats; however, not all saturated fats are created equal. A non-hydrogenated, naturally saturated oil – such as coconut oil – does not contain trans-fatty acids. Unlike other oils that alter when heated, coconut oil has the … Read More