Working Out Is Easier If You Tell Yourself You Like It

Working Out Is Easier If You Tell Yourself You Like It

Does lying to yourself work? Surprisingly, yes. According to American researchers, if you tell yourself that you really like working out, you’ll find it easier to get started and end up doing it more. Yes, even if you hate it. Researchers at the University of Colorado recruited 98 adult participants and had them run on a treadmill for 30 minutes

The Guy’s Guide to Exercise & Alcohol

The Guy’s Guide to Exercise & Alcohol

The drinking man’s dilemma; how detrimental is consuming alcohol to your health and exercise regime? And do those weekday after-work beverages affect your performance at work the next day? Well you’ll be happy to know that the results aren’t as depressing as you’re thinking. But first, the depressing facts. Alcohol contains no nutrients and can’t be stored as energy. So

The Guy’s Guide to Bikini Competitions

The Guy’s Guide to Bikini Competitions

A combination of beauty and brawn, and equal parts marketing and social media savvy, makes up the bustling and exciting world consuming the life of Tasha Star. She is an entrepreneur in a curious industry, one that tilts towards sex, embraces physical fitness, and fosters a competitive spirit. Star is a fitness model, coach, and bikini competitor, part of a

Fit Middle Aged Men Better at Beating Cancer

Fit Middle Aged Men Better at Beating Cancer

Problem Nobody wants cancer, but at least 500 Canadians are going to be diagnosed with cancer today. So how can you avoid it or beat it? Solution It’s time to get fit. According to a study published in JAMA Oncology, middle aged men high levels of cardio-respiratory fitness had reduced risks of certain types of cancer. Method Researchers recruited 14,000

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