Running Combats Stress

Running Combats The Adverse Effects Of Stress

People do a variety of things to get rid of stress, some of which are healthier than others. A new study from Brigham Young University (BYU) finds that running is particularly effective at dealing with chronic stress and protects your memory. Running alleviates the negative impacts of stress on the … Read More

High sodium Pre Packaged Food

Packaged Food Have Failed To Lower Sodium Despite 2016 Target

Efforts to reduce sodium in processed foods have failed, according to the report recently released by Health Canada. In fact, the targets were so off that the report shows that sodium levels in some foods have actually increased. Needless to say, Health Canada’s strategy to lower sodium levels has resulted in a … Read More

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