How to Reduce Stress

Have you seen the headlines recently? Stress causes all kinds of health problems. So, how do you lower your stress? Well, a new analysis by MindLab tested a variety of ways to reduce stress, as measured by heart rate and tension in the muscles. The best way is reading. Reading … Read More

How to Spot a Lie

Poor Mr. Pink. If only he could recognize the language of a liar (using third person pronouns, running at the mouth, and lots of profanity), maybe he wouldn’t have trusted Mr. White. Then again, all of the reservoir dogs did that. These are the signs of a liar, according to new research … Read More

How Stress Kills You

Step one: figure out how to calm down. Seriously—it could save your life. A recent study by the European Heart Journal found that people who believe that they are stressed have twice the risk of dying from a heart attack or other coronary event. The study examined nearly 8,000 adults, … Read More

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