In this video, model Malena Morgan demonstrates the proper technique for a deadlift, which is an excellent exercise, as it works your legs, butt, back, forearms, shoulders, and abs.
As you can see, she doesn’t arch her back, she keeps the bar as close to her as possible, she brings it to her knees and then thrusts with her hips, and she keeps her chin up and chest out as she lifts. And that’s how you deadlift.
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