workout
Okay, we get it. It’s the time of year where you and your girlfriend renew your commitment to each other by eating chocolate, drinking champagne, and indulging in a fancy dinner. There’s nothing wrong with that. But for the rest of the year, we think you and your girlfriend should … Read More
Those $20 for a four-pack t-shirts you’ve been buying at the big box store? They don’t fit well. We all know this. But we compromise because t-shirt fits are a pain. They ride up at the back, or they’re tight in the pits, or a million other little problems. Well, … Read More
How can I train to lift more? Progressive overload is the key when it comes to increasing strength in any particular movement. This 14-week program is applicable to any major movement you wish to boost your fast twitch muscle fibre. The first step is to determine your 1RM for the … Read More
You only need your body weight, a wall, and a chair. You have those things, right? Good. From the video, it also looks like you need clogs. [youtube width=”640″]https://www.youtube.com/watch?v=ECxYJcnvyMw[/youtube]
This pretty much explains why it’s dangerous to ask a girlfriend how it’s going post-workout. [youtube width=”640″]https://www.youtube.com/watch?v=J6VJ-Gxv9V8[/youtube]
