Iain Bain

Pushing Your Limit

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How can I train to lift more? Progressive overload is the key when it comes to increasing strength in any particular movement. This 14-week program is applicable to any major movement you wish to boost your fast twitch muscle fibre. The first step is to determine your 1RM for the … Read More

Setting the Bar

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Are you an efficient, well-adjusted lifter? Yes, chest day is the best day of the gym junkie’s week and is rarely skipped. The good news is, your one rep max bench press will set the benchmark in order to quantify your level of development over all. Here’s the question: does … Read More

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