Meghan Telpner 
There’s nothing easier than pulling dinner out of the freezer, popping it in the oven, and having freshness come out. For this reason, I am all over the easy-peezy patty shaped food. I love the vegetable veggie burgers, the falafel and even this Indian spiced patty-liciousness. Often veggie burgers are … Read More
At sixteen, on holidays in Jamaica, my cousins and I would hitch a ride from the villa our family had rented and make our way up the road to Duncans, a small rural town sandwiched between Montego Bay and Ocho Rios. Skateland was the place to be and be seen. … Read More
It’s that time of year again. If you’re feeling envious of your friends’ red noses, chapped lips and pockets full of crumpled Kleenex, just follow this easy guide to getting your very own flu. 1. Eat Crap and Drink Booze Now I am not talking about a burger, fries and … Read More
One of my best teachers from nutrition school has a saying: “Where everyone thinks alike, no one thinks at all.” Though generally accepted, I am not in support of Canada’s Food Guide, or the American Food Pyramid, or the whole Five-A-Day campaign that was all over the UK when I … Read More
