healthy eating
Skinny teas, 7-day juice cleanses and fad diets, you’ve probably seen it all. With all these products and solutions boasting promises of cleansing toxins and weight loss, whether they actually work or not is truly debatable. Instead of spending hundreds of dollars on solutions that don’t promise results, why not … Read More
Don’t sit so close to the television, you’ll go blind. You have to wait an hour after eating before going swimming. There are tons of health claims that have been thrown at me my whole life, and I’ve never stopped to ask whether or not there was any truth to … Read More
Sugar is a drug. A delicious one, but a drug all the same. Some argue that refined white sugar is the most addictive substance on this planet. You have a little, you want a little more, and than you find yourself needing your daily fix, whether it be in your … Read More
One of my best teachers from nutrition school has a saying: “Where everyone thinks alike, no one thinks at all.” Though generally accepted, I am not in support of Canada’s Food Guide, or the American Food Pyramid, or the whole Five-A-Day campaign that was all over the UK when I … Read More
