Merv Mandelbaum 
We know they can be addictive, we know they can be immersive, but can video games really increase your aggression? Well, not if you’re good at them. A study published in Computers and Human Behaviour has found that when a game is going well, you’re more focused on the steps … Read More
It’s true: we live in a preoccupied age. We have way too much stuff to get done in way too short an amount of time. However, some researchers at Duke have another explanation for feeling harried: some of the things on your to-do list are in conflict with each other, and … Read More
Lack of sleep is killing you and poor sleep is results in a poor worker. So what’s the solution? A flexible schedule may help. A study published in Sleep Health has found that people who are allowed to set their own work schedule ended up sleeping more and were healthier … Read More
Spending a lot of time sitting down is associated with heart disease, cancer, diabetes, and more. In fact, there’s never been a better time to look into a standing desk, or something like it. And here’s another reason: sitting all day puts your mental health at risk too. A study … Read More
Here’s a little example of self-affirmation for you: “I’m a good guy, and people love and depend on me; I should keep healthy so I can be there for them.” Sounds a little mushy—or a lot. Well, yeah—but a guy saying that to himself every day is more likely to … Read More
