Your Personality Stabilizes Around Middle Age

Think you become “set in your ways” as you get older? Well, yes—as you approach middle age. After that, your personality becomes less stable once more. A study published in the Journal of Research in Personality has found that stability of personality increases during youth, peaks at middle age, and … Read More

Exercise Protects the Brain from Depression

Want to give depression the old heave-ho? Hit the gym. A study published in Cell has found that exercise helps the body create an enzyme called purges the body of amino acids called kynurenine, which have been long-known to have a negative effect on mental health. Researchers developed a genetically … Read More

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