Roger Nahas 
It’s the holidays, and most people tend to indulge in a lot of sweets. I’m not saying you should avoid sweets altogether but I thought I’d give you some insight on why we love the taste of sugar, what’s wrong with sugar, and tips to eliminate most processed sugars from … Read More
Holiday parties make it hard to stay on track with your diet, since they’re not usually the best place to find healthy food! To avoid gaining extra weight over the holidays, and feeling horrible for the New Year, just remember these simple tips and no matter what, feel proud of … Read More
More often than not I see people at the gym starting their workout without warming up, either because they are pressed for time or simply can’t be bothered. I cannot stress enough how important a proper warm up is to having not only an effective workout, but also to staying … Read More
Guys are notoriously bad at taking the time to stretch. They are more interested in spending their time in the gym lifting weights. I don’t have to really go into detail about the benefits of stretching, so instead I thought I’d offer one whole body stretch. If you’ve never done … Read More
It’s November, which means we are getting really close to the holidays and slowly creeping closer to the New Year! Of course, for many this means new years resolutions must be set. Everyone knows that fitness and health resolutions are among the most common. In January gyms fill up with … Read More
