eating
Skinny teas, 7-day juice cleanses and fad diets, you’ve probably seen it all. With all these products and solutions boasting promises of cleansing toxins and weight loss, whether they actually work or not is truly debatable. Instead of spending hundreds of dollars on solutions that don’t promise results, why not … Read More
Is it a coincidence that, after a late night out, you feel like gorging on street corner poutine? Probably. But if late nights become a habit, that poutine might too. That’s the thrust of a new study published in Sleep. Healthy adults who slept less than normal hours ate more … Read More
Want to lose weight? Pick twelve hours, only eat during said twelve hours, and fast outside said twelve hours. A study published in Cell Metabolism has found that alternating between fasting for twelve hours and eating regularly for twelve hours makes a huge difference as to whether fat is stored or … Read More
It’s no secret that we here in North America waste a lot of food. Ironically, in an effort to save money, big box stores like Costco have encouraged us to purchase more food than we can eat (the “buy one get one free” mentality.) It’s time we started listening to … Read More
Women and weight — not the easiest topic for couples to discuss. Still, you can’t help but wonder. One month she won’t eat meat, the next she’s only drinking a nasty lemonade concoction. Whether it’s due to simple social pressure or more complicated background histories, many women are chronic dieters, … Read More
