Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
If you’re on Fitocracy, you’re probably heard of DailyXY hero Arnold Schwarzenegger’s 1% Challenge. It’s actually pretty cool; he’s created a number of short routines designed to be done in fifteen minutes (i.e., one per cent of your day) so that people who aren’t gym rats can get on the … Read More
Meet Johnny Hekker. He’s 23 years old, 6’5”, and last year he signed with the St. Louis Rams as their punter. He picked up a rookie of the year nomination, and that kind of impressive talent has led him to do stunts online. Oh, and he’ll probably do great this … Read More
The ceremonial halfway point to the 2013 MLB season is here and the Toronto Blue Jays are in a familiar position, near the bottom of the A.L. East, looking for a playoff spot. This reality hurts a little more this year after the extremely high expectations that surrounded the team … Read More
Meet Robert Gill, a rookie wide receiver getting ready for a season with the Arizona Cardinals. Two surprising facts: this man is running at 25mph on a treadmill, and he’s 29 years old. [youtube width=”640″]http://www.youtube.com/watch?v=TV_KM8zYFsk[/youtube]
Your mental health is just as important as your physical health; we’ve always said that. That said, if you’re not prepared to make an appointment without more information—which we can respect as a sensible course of action—head over to mantherapy.org. Once there, you can take a brief, “eighteen point head … Read More
