Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Okay, we get it. It’s the time of year where you and your girlfriend renew your commitment to each other by eating chocolate, drinking champagne, and indulging in a fancy dinner. There’s nothing wrong with that. But for the rest of the year, we think you and your girlfriend should … Read More
Jason Furlano: Currently an account director with Yahoo Canada. Formerly an account director at Brightroll. Thirty-something. Athletic guy, but not a boxer. And yet, in twelve short weeks, that’s exactly what Jason became. Along with twenty-seven others, Jason trained to become a licensed amateur boxer in order to fight in … Read More
Ever meet someone who’s in constant first-date mode? You know, the guy who’s great at his job, just came from the gym, and makes, like, the best martinis in the world? No one really likes that guy, and now there’s some science to back that up. Researchers published in PLOS … Read More
Looking for more muscle performance-enhancing testosterone in your life? Skip soccer and chop some lumber. A new study published in Evolution and Human Behaviour tracked levels of testosterone in the saliva of a group of men. While the men played a game of soccer, testosterone increased by thirty per cent, … Read More
Humans are really good at throwing things. That’s what separates us from chimpanzees. Well, that and single malt Scotch. How good are we? Well, an adult male chimp can hurl things (like faeces) at thirty kilometres an hour, but human teenagers can easily double that. IN fact, of all the … Read More
