Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
About to embark on a new decade? Research suggests you’re about to do some serious thinking. A study published in the Proceedings of the National Academy of Sciences has found that people tend to make major decisions in the year before starting a new decade. Examining other studies, researchers found … Read More
Want to lose weight? Pick twelve hours, only eat during said twelve hours, and fast outside said twelve hours. A study published in Cell Metabolism has found that alternating between fasting for twelve hours and eating regularly for twelve hours makes a huge difference as to whether fat is stored or … Read More
Know what? Bring on the cold. We can’t wait for the lake to freeze and go ice fishin’. [youtube width=”640″]https://www.youtube.com/watch?v=DohOJVc2j6s[/youtube]
It’s a good thing that we have a country where people don’t learn much about human anatomy from commercials. Wait. [youtube width=”640″]https://www.youtube.com/watch?v=Q7Vt4vmWxmY[/youtube]
We’ve often said that our apartment lacks a necessary basketball court, and now we can fix that problem with the Killspenser Indoor Mini Basketball Kit ($800). It comes with a matte black maple backboard, a black leather net with a gold foil skirt, and a gold plated breakaway rim. It … Read More
