The 70-Year-Old Body Builder
It’ll prevent depression, make you more resilient against stress, and increase your life. Plus you can look like this guy. So hit the gym already. [youtube width=”640″]http://www.youtube.com/watch?v=uKJaZDGVNWA[/youtube]
Health
Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
David Attenborough Narrates Curling
Our takeaway from this: maybe nature isn’t that exciting, and David Attenborough just makes it seem that way.
Sleep to Protect Your Brain
Want to prevent brain loss—and anxiety, overeating, and a bunch of chronic diseases? Don’t skip a night of sleep. A new study (pdf warning) out of Sweden suggests that just one night of sleep deprivation might cause you some brain damage. Scientists had fifteen normal weight adults skip a night … Read More
