Sochi Downhill POV
This is Graham Bell, UK skier and veteran of five Olympic games, and here he is taking on the course at Rosa Khutor. [youtube width=”640″]http://www.youtube.com/watch?v=2lQlDMZIvSk[/youtube]
Health
Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Late Nights Are Bad For Your Immune System
Late night partying, working, or just waiting for Toronto Pierson Airport to get their shit together and let your frigging flight land? It’s taking a toll on your immune system. A study published in Science found that a disruption in circadian rhythms might throw off production of certain types of … Read More
Placebo Sleep
Businessman yawning on train (focus on man)
Not getting enough sleep? Who is? Poor sleep is associated with all kinds of problems, from anxiety to overeating to thinking women are way more into you than they really are, a problem we call sleep goggles. Oh, and poor sleep ruins how well you work the next day. Fortunately, … Read More
Monster: The Kali Muscle Story
We know you’re sticking to that resolution and hitting the gym, or running, or whatever. We just wanted to give you a little encouragement. [youtube width=”640″]https://www.youtube.com/watch?v=AzNb6KCok9o[/youtube]
Your Marriage & Bone Health
Want strong bones? Get married, but only after age twenty-five. A new study published in Osteoporosis International examining how marriage affects bone health uncovered some interesting facts, including: Men who married younger than twenty-five had lower bone strength than those who married older. Men in stable or “marriage-like” relationships who … Read More
