Flexible Work Schedules Improve Sleep

Lack of sleep is killing you and poor sleep is results in a poor worker. So what’s the solution? A flexible schedule may help. A study published in Sleep Health has found that people who are allowed to set their own work schedule ended up sleeping more and were healthier … Read More

How Much Sleep Do You Need?

If you’re in our demographic, we have an easy answer for you: seven to nine hours. Too much or too little sleep results in all kinds of bad things, like heart disease, stroke, diabetes, mental illness . . . well, you get the idea. And times when your sleep is … Read More

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