Want to increase your chances of getting lucky? As you know, nothing is guaranteed, but: let her get a little more sleep. A study published in the Journal of Sexual Medicine has found that for women, each additional hour of sleep increases likelihood of sexy by 14%. Basically, researchers checked … Read More
As a country, we’re pretty sleep-deprived. It’d be foolish for us to offer a catchall solution, but new research has found something for people who do shift work. A study published in Current Biology has found that altering shift worker’s schedules such that they’re sleeping at their optimal times can … Read More
Lack of sleep is killing you and poor sleep is results in a poor worker. So what’s the solution? A flexible schedule may help. A study published in Sleep Health has found that people who are allowed to set their own work schedule ended up sleeping more and were healthier … Read More
Reading this on an iPad at night? You may want to power down. A study published in the Proceedings of the National Academy of the Sciences has found that people who use e-readers at night are drowsier in the morning that people who read from paper books. Researchers had twelve … Read More
If you’re in our demographic, we have an easy answer for you: seven to nine hours. Too much or too little sleep results in all kinds of bad things, like heart disease, stroke, diabetes, mental illness . . . well, you get the idea. And times when your sleep is … Read More
