5 to 10 Minutes of Daily Running Adds Years to Your Life
This image released by 20th Century Fox shows Kate Upton in a scene from "The Other Woman." (AP Photo/20th Century Fox, Barry Wetcher) ** Usable by LA and DC Only **
Want a straight-forward way to get healthy? Jog for about ten minutes a day. It’s just that simple. A study published in the Journal of the American College of Cardiology examined more than 55,000 people ages eighteen to 100 over the course of fifteen years, and they found that joggers … Read More
