spiderband Workout

This NY Workout Turns You Into Spiderman

Every year, there’s always a workout trend that goes viral. Crossfit and TRX is still having its moment, and the Lagree method has been referred to as “Pilates on crack,” which has been popular with world-class athletes and celebrities internationally. Like Lagree, the newest trend, dubbed “Spiderbands” is another full-cardio, strength-training … Read More

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