The 5-Minute Motivation Trick

Can’t bring yourself to shovel snow? Or balance your chequebook? Or clear your inbox? Or one of the million other mundane but essential modern tasks? Well, 99U has a pretty good tip: just tell yourself that it’ll only take five minutes. 99U writer Benjamin Spall explains: “The logic here is … Read More

How You Deal With Stress May Increase Your Risk of Insomnia

We’re stressful guys with stressful lives—and the way we respond to stress may be keeping us up at night. According to a new study published in Sleep, not only is stress keeping us awake at night, but poor coping strategies are too. What poor coping strategies? Well, like behavioural disengagement, … Read More

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