study
Lack of sleep is killing you and poor sleep is results in a poor worker. So what’s the solution? A flexible schedule may help. A study published in Sleep Health has found that people who are allowed to set their own work schedule ended up sleeping more and were healthier … Read More
Spending a lot of time sitting down is associated with heart disease, cancer, diabetes, and more. In fact, there’s never been a better time to look into a standing desk, or something like it. And here’s another reason: sitting all day puts your mental health at risk too. A study … Read More
Here’s a little example of self-affirmation for you: “I’m a good guy, and people love and depend on me; I should keep healthy so I can be there for them.” Sounds a little mushy—or a lot. Well, yeah—but a guy saying that to himself every day is more likely to … Read More
Ever been part of a team that succeeded despite an empty suit in the manager’s chair? Well, inept leadership may have helped after all. A study published in Applied Psychology has found that bad leadership can sometimes result in positive outcomes for teamwork. Researchers recruited students to form teams and … Read More
Getting screamed at in the office? Well, if you can’t quit, fight back—on the sly. A study published in the Journal of Personnel Psychology has a suggestion for dealing with a nightmare boss: act passively aggressively. Not only will it make you feel better about yourself, but it’ll make you … Read More
