The Case for Breakfast Steak

Want to control cravings later in the day? Eat breakfast. Especially the protein. A study published in Nutrition Journal has found that skipping breakfast can lead to overeating later in the day. Researchers had twenty participants eat laboratory controlled diets that measured how well eating breakfast helped them withstand hunger … Read More

How Neurotic People Rudeness at Work

We’ve all experienced some rudeness at work—whether it’s serious and emotionally devastating or all in our heads. Especially if you’ve ever worked in customers service. That said, neurotic people have been found to respond to serious rudeness very differently than the rest of us. A study published in the Journal … Read More

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