workout
How the Other Half Lifts: What Your Workout Says About Your Social Class – Pacific Standard “By chasing pure strength, in other words, packing on all that muscle, I had violated the unspoken prejudices—and dearly held self-definitions—of my social group.” Why Myers-Briggs Is Totally Useless, but Wildly Popular – The … Read More
Save me from my workout – Toronto Life “Converts to CrossFit, the extreme exercise craze, swear it’s life-changing and take pride in their self-inflicted injuries. I was a true believer—until one punishing session landed me in the ER with a shattered leg and a dislocated ankle. I still couldn’t wait … Read More
In this video, model Malena Morgan demonstrates the proper technique for a deadlift, which is an excellent exercise, as it works your legs, butt, back, forearms, shoulders, and abs. As you can see, she doesn’t arch her back, she keeps the bar as close to her as possible, she brings … Read More
Move over, Charles Atlas—there’s a new high-intensity workout that relies solely on bodyweight in town. Originally published in the American College of Sports Medicine Health and Fitness Journal, the workout requires that you do twelve quick exercises, allotting only thirty seconds for each. They only require you and a chair. … Read More
