Beaten by Crossfit, and More

Save me from my workout – Toronto Life “Converts to CrossFit, the extreme exercise craze, swear it’s life-changing and take pride in their self-inflicted injuries. I was a true believer—until one punishing session landed me in the ER with a shattered leg and a dislocated ankle. I still couldn’t wait … Read More

What the Heck is CrossFit?

A primal form of fitness. That’s how Dhani Oks, founder of Toronto’s Academy of Lions describes CrossFit, arguably one of the toughest workouts around. For the uninitiated, CrossFit is a super intense, constantly varied strength and conditioning program. The goal is simple: improve all around fitness. Workouts are short but … Read More

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