How Human Bonding Can Help Decrease Snacking

Can’t lay down the Oreos? Here’s an idea: get a little more physical bonding, and you’ll feel less inclined to snack. No, really. According to a study published in Science Translational Medicine, men given small amounts of oxytocin, a hormone that plays a role in social recognition, pair bonding, orgasm, … Read More

Energy Expenditure During Sex

Trying to hit your recommended 150 minutes of exercise a week, but don’t like jogging? Don’t worry, no one else does either. Well, here’s the thing: if you do it right, sex burns enough energy to count towards your 150 minutes. In a study published in PLOS One, researchers gave … Read More

Are You Eating Enough Meat?

Everything in moderation: too much meat will kill you, but a new study suggests that not getting enough will encourage you to gorge on other foods. The study, published in Obesity Reviews, found that people increase their calorie intake from other nutrients, like fat and carbohydrates, when they consumed less … Read More

This is a test