The 5-Minute Motivation Trick

Can’t bring yourself to shovel snow? Or balance your chequebook? Or clear your inbox? Or one of the million other mundane but essential modern tasks? Well, 99U has a pretty good tip: just tell yourself that it’ll only take five minutes. 99U writer Benjamin Spall explains: “The logic here is … Read More

Protein Intact Associated with Lower Blood Pressure

Fancy a pork chop for dinner? Well, don’t let heath concerns hold you back: meat can be good for your blood pressure. A study published in the American Journal of Hypertension has found that long-term protein intake is predictive of lower blood pressure. Researchers examined data collected in the Framingham … Read More

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