Love Makes Neurotic People More Stable

Neuroticism is one of the Big Five personality traits. Neurotic people tend to be easily annoyed, anxious, and insecure, with a tendency towards depression. That sucks, right? Well, neurotic people can stabilize in a relationship. This result comes via a study published in the Journal of Personality. Researchers interviewed 245 … Read More

Only 25 Minutes of Mindfulness Meditation Reduces Stress

Stress is killing you—so how do you reduce it, quickly? According to a study published in Psychoneuroendocinology, you may need as little as twenty-five minutes of mindfulness meditation a day to reduce stress—which is handy, because it also improves your decision making and cures wandering attention. Researchers had sixty-six healthy … Read More

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