You’ve heard about mindfulness. It can reduce stress, help you be less influenced by others, and improve your decision making. One more for the list: it can help you beat temptation. A study published in the Journal of Personality and Social Science has found that a mere twelve minutes of … Read More
Stress is killing you—so how do you reduce it, quickly? According to a study published in Psychoneuroendocinology, you may need as little as twenty-five minutes of mindfulness meditation a day to reduce stress—which is handy, because it also improves your decision making and cures wandering attention. Researchers had sixty-six healthy … Read More
Positive feedback isn’t always helpful; it’s how bosses get you to work longer than you want to, how girlfriends get you to do things that you don’t want to, and how cons work in general. Fortunately, if you practice mindfulness, you’re going to be less affected by positive feedback. In … Read More
