Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
Okay, a year has passed and what have you done? If you’ve been meaning to spruce up the pad, but somehow never got around to it, then here are a few quick and easy ideas to switch things up. A new carpet is an easy way to change the look … Read More
It’s the holidays, and most people tend to indulge in a lot of sweets. I’m not saying you should avoid sweets altogether but I thought I’d give you some insight on why we love the taste of sugar, what’s wrong with sugar, and tips to eliminate most processed sugars from … Read More
Skiing, it’s been said, is a sport of the wealthy. But it need not be so. Given that hitting the slopes is one of the very few pleasures afforded to us by this miserable thing called winter, it’s necessary to seize the opportunities whenever possible. Here, the season’s best ski … Read More
Holiday parties make it hard to stay on track with your diet, since they’re not usually the best place to find healthy food! To avoid gaining extra weight over the holidays, and feeling horrible for the New Year, just remember these simple tips and no matter what, feel proud of … Read More
My wife and I recently joined some friends for a holiday season dinner at a restaurant a few blocks away from us, but it was frigidly cold outside and we sheepishly ended up taking a cab there. It was a nice evening out, but on the way home, it occurred … Read More
