Breaking news and useful advice on fitness, nutrition, and mental health: whether you’re looking to lose weight, build muscle, or just live well. Bone up on exercise techniques, parenting trends, sex and relationship features, and more.
If you’re looking for the bare minimum of exercise, try running. A study published in the Journal of the American College of Cardiography has found that even a little bit of running—say, five to ten minutes a day—can help people live longer. Researchers looked at data that monitored more than … Read More
Up all night worrying instead of getting lucky? Don’t worry, you might just be smart. Or keep worrying, you might be smart. Whichever. A study published in Personality and Individual Differences has found that people who worry a lot may have high levels of verbal intelligence. 126 students took a … Read More
Know what would makes a Superbowl party? Wings—and man, do we have a sweet wing recipe. [youtube width=”640″]https://www.youtube.com/watch?v=jLk-s2t9Z9Q[/youtube]
The NHL is partnering up with GoPro, and guess what? It looks pretty sweet. [youtube width=”640″]https://www.youtube.com/watch?v=F1jpCBPiWS4[/youtube]
When it comes to positive thinking and health, we’re with The Sopranos’ late Johnny Sack, who, when told by his wife that his negative thinking brought on his cancer, spits back “What about all these six-year-olds with leukaemia? What’s that from? All their negative thinking?” Unfortunately, we now have to … Read More
