Like to push back bedtime, even though you need to wake up early in the morning? Well, maybe stop doing that. The evidence suggests that it’s ruining your life. A study published in Cognitive Therapy and Research has found that people who both go to bed late and sleep too … Read More
Worried about the future? Your career prospects? The stock market? Collapsing social order? The NHL’s inexplicable southward gaze? Well, here’s the thing about that: poor sleep patterns may be contributing to that anxiety, and if you’re an innate worrier, you’re especially vulnerable to the effects of sleep deprivation. For a … Read More
If you’re looking for an easy way to improve your overall health, try adding probiotics to your to your regime. Probiotics are live bacteria and yeasts that are good for your health. Your body produces them naturally but many studies are finding that taking probiotic supplements can help treat and … Read More
People who suffer from social anxiety tend to be less secure in their friendships. However, a recent study published in the Journal of Abnormal Psychology has found that these feelings are usually unjustified. Researchers invited 112 volunteers into their lab. Some suffered from social anxiety disorders, some didn’t. All the … Read More
Man, stress is rough. It predisposes you to mental illness, turns you grey, kills you . . . oh, and high anxiety may cause you to cheat. Or, at least, make it a little more likely. A study published in the Journal of Applied Psychology has found that people are … Read More
